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Hoka Kawana Overview | Working Footwear Guru

Hoka One One have been round for fairly some time and are well-known for his or her maximal cushioning. Nevertheless, they had been lacking out on a big market with the dearth of a working shoe that may have the traction and stability wanted to have the ability to hit the health club for an HIIT exercise in addition to log these 5k and 10k distances.

In comes the Kawana. This shoe makes use of Hoka’s maximal cushioning design however with a wider base of cushion and extra full rubber sections on the outsole to offer traction to permit for a mess of makes use of.

Coming in at $140, this health club star will compete in opposition to most of the different WOD warriors such because the Metcon, No Bull choices, or Reebok Nano, however can even compete as only a working shoe in opposition to choices just like the Brooks Ghost, New Stability 880, or Saucony Journey.

With the cushion it offers, it should outshine the WOD sneakers on the run, and are extra secure and versatile than the pure trainers. However it should rely in your meant use of the shoe as as to whether or not the Kawana is for you.

Hoka Kawana First Impressions

When the package deal arrived with these sneakers, I used to be excited to see what Hoka may do after they created a flexible shoe. Upon opening the package deal, I discovered an attractive pair of sneakers. The colorway was brilliant, however properly put collectively, and the shoe seemed very engaging.

I used to be instantly motivated to get them on my toes. Nevertheless, taking the out of the field I used to be struck by the load. I needed to test it out and put it on my scale, they got here in at 14.2 ounces out of the field. That’s remarkably heavy in at this time’s market.

After I put them on my toes, I discovered them to be a bit stiff, however a pleasant quantity of cushion with out being “pillowy”. I took them on a 5k and thought they had been stable. They weren’t wonderful out of the field, however had been respectable. Nevertheless, I knew they’d be higher after a break-in interval.

Hoka Kawana Sole Unit

The place the place Hoka wins folks over is within the sole models, and this one didn’t disappoint after it was damaged in. Utilizing a CMEVA foam, the cushioning was delicate, however supportive. At no level was the cushioning overly delicate, as an alternative, it stayed supportive and responsive.

Hoka used their meta-rocker design to assist propel you in your runs, however it isn’t as aggressive as a few of their different choices, whereas nonetheless providing the Swallow-Tail Heel Bevel for heel strikers and to optimize effectivity.

Though this shoe is made for a number of exercises, they didn’t skimp on the cushioning underfoot, stacking 35mm below the heel and 30mm below the forefoot (5mm drop). There’s greater than sufficient cushion for any exercise, together with the long term.

On the outsole, Hoka makes use of high-abrasion foam, as they do with most of their sneakers. Additionally they added a Hello-Abrasion Light-weight Rubber below the forefoot and heel to extend traction and sturdiness. Nevertheless, this thicker rubber additionally brings with it a a lot increased weight than the standard Hoka shoe.

Hoka Kawana Higher Unit

On the higher, Hoka makes use of an engineered jacquard mesh that may be very properly ventilated. The big openings permit lots of air in for these indoor exercises. Nevertheless, I additionally seen it allowed lots of water in when working within the rain or when the bottom is moist. This mesh suits properly, and is true to dimension in size, with out a lot strain or creating sizzling spots.

Nevertheless, the forefoot does run on the tight aspect. My toes felt just a bit cramped within the forefoot, however to not the purpose of making blisters. With that stated, if I had a wider foot, it wouldn’t have labored in any respect.

There have been no overlays, however the construction of the mesh allowed for assist within the midfoot, and I felt locked in for each time I wore the sneakers, together with whereas doing health club exercises.

The tongue of the higher is properly padded, and comfy, and by no means moved whereas I labored out, together with leaping backward and forward. This then labored its means into the heel, the place Hoka has put collectively one in every of my favourite heels shortly.

The heel has a properly structured cup that locks your foot in, together with an incredible heel pull that you should use for simple on and off of the shoe. Nevertheless, my favourite half is the anatomical Achilles. This function on the heel cup helps the Achilles, cupping it however not pinching.

Because of this whether or not my motion was ahead or lateral, my heel and Achilles felt locked in.

Hoka Kawana Conclusion

I used to be very to see what the Hoka One One Kawana could be like as a shoe. How may Hoka supply their maximal cushioning and make it work for various health club exercises on the similar time? These concepts don’t appear to compute for me, as I discover a excessive stack to be unstable in lateral actions. Nevertheless, they did one thing right here that I used to be not anticipating.

Though the stack is excessive, it’s designed in a means that feels low to the bottom and has a large base that offers confidence whereas shifting laterally.

The rubber on the outsole does an incredible job on dry surfaces of giving all of the grip you want. When moist, it might lose among the grip, however that’s to be anticipated from most sneakers. At no level was it slippery for me whereas working (as I’ve seen different reviewers report on their use of the sneakers).

When on the run, the shoe performs properly. It’s properly cushioned, and I by no means felt like I hit a distance the place the shoe couldn’t deal with what I threw at it. I imagine it was designed with 5k and 10k in thoughts, however can simply deal with greater than that. Nevertheless, the problem I bumped into after I began going longer is simply the tremendous excessive weight.

I’m spoiled, however I’m used to sneakers that are available in at, or below, 10 ouncesfor a dimension 13, and these got here in at 14.2 oz. That’s nearly an absurd weight for a working shoe, and my legs positively felt it on the longer runs I used these on.

Within the health club, these had been nice for all the exercises I did. They carried out properly with field jumps, burpees, and basic lifting weights. I used to be involved with the stack top that squats, lunges, and deadlifts could be robust.

Nevertheless, the large base underfoot stabilized all the pieces and so they did remarkably properly for the peak. With that stated, my private desire for these leg lifts is to have the ability to really feel the bottom below me, and I don’t plan to proceed utilizing them for these exercises. Nevertheless, it could work properly for many of my weight room journeys, and maybe I simply take them off and go in socks or barefoot for my squat/lunge/deadlift.

On the finish of the day, this shoe is a superb providing in its versatility.

It’s an above-average working shoe, if heavy, and an above-average weight room shoe, if tall. Nevertheless, the issue I discover is that it isn’t nice at both facet. Above-average at each nonetheless makes it an intriguing providing, and I plan to proceed sporting them for a number of causes, however at $140 I don’t know that I can suggest these sneakers to the typical weight room runner.

The Kawanas are good, not nice.

As editorial coverage, we don't settle for free samples from firms.
We bought this pair of Hoka Kawana at Working Warehouse with our personal cash.



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